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Webinar
Early in Career
WEBINAR: [Early Career] Sustainable Performance: Navigating Perfectionism, Ambiguity and Feedback
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Early‑career professionals face a higher risk of burnout as they move from the structured world of study into dynamic, ever‑changing
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Full team of warehouse employees standing in warehouse. Team of workers in reflective clothing in modern industrial factory, heavy industry, manufactrury.
Research
Early in Career
Mental Health
RESEARCH: The Reality of Work Stress and Burnout for Early Career Employees
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An eye-opening look at the systemic and organisational factors that make early career employees the highest-risk group for workplace burnout.
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Time for a coffee break
Guides & Toolkits
Men's Mental Health
RESOURCE: Supporting Men's Mental Health in the Workplace
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Despite growing momentum in mental health advocacy, one critical area remains under addressed: men’s mental wellbeing. Societal expectations around masculinity,
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Group of people doing yoga
Guides & Toolkits
Life
Mind
Body
Mental Health
RESOURCE: What are some breathing techniques I can use for relaxation?
Published

Members only

This resource was created and produced with the assistance of Centre for Corporate Health and Commonwealth Bank.
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News & Views
Early in Career
ARTICLE: How Young Employees and Leaders Can Work Together to Reduce Early Career Burnout
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A Risk, not a Given: How Young Employees and Leaders Can Work Together to Reduce Early Career Burnout Early career
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Full team of warehouse employees standing in warehouse. Team of workers in reflective clothing in modern industrial factory, heavy industry, manufactrury.
Webinar
Early in Career
WEBINAR: The Early Career Shift: Mindsets, Skills & Wellbeing
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Members only

Hosted by a member of the CMHAA Early in Career Committee, this session unpacked the real mindset shifts and practical workplace
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Webinar
Menopause
WEBINAR: From Menstruation to Menopause - What Men Need to Know
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From Menstruation to Menopause – What Men Need to Know with Dr Nicole Avard, Metluma This webinar explored the full
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Webinar
Menopause
WEBINAR: Menopause and the Impact on Mental Health
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Menopause and the Impact on Mental Health with Dr Nicole Avard, Metluma Menopause brings shifts in oestrogen and progesterone that
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Guides & Toolkits
Mental Health
RESOURCE: Supporting Women's Mental Health in the Workplace
Published

Members only

While mental health challenges affect all employees, women continue to face distinct and disproportionate risks. Research shows women are nearly
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Three businesswomen walking together in an office
Webinar
Life
Mind
Body
Mental Health
Menopause
WEBINAR: Women's Hormones and Mental Health: What we're missing (World Menopause Day)
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Members only

Women’s Hormones and Mental Health: What We’re Missing You’re not imagining it- your brain is changing Perimenopause and menopause trigger
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Guides & Toolkits
Life
Mind
Body
Mental Health
Menopause
RESOURCE: Why Supporting Women Through Perimenopause and Menopause is Good for Business
Published

Members only

In Australia, over one million women are navigating perimenopause or menopause at any given time, many of them in the
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Business people working
Guides & Toolkits
Life
Mind
Mental Health
RESOURCE: Why practice empathy and compassion?
Published

Members only

This resource was created and produced with the assistance of Centre for Corporate Health and Commonwealth Bank.
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Business colleagues having a meeting in a boardroom
Guides & Toolkits
Mental Health
RESOURCE: Resiliency through change
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This resource was created and produced with the assistance of Centre for Corporate Health and Commonwealth Bank.
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Time for a coffee break
Guides & Toolkits
Mental Health
RESOURCE: Reducing fear of anticipated organisational change
Published

Members only

This resource was created and produced with the assistance of Centre for Corporate Health and Commonwealth Bank.
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View through the glass. Two stockbrokers in formal clothes works in the office with financial market
Guides & Toolkits
Mental Health
RESOURCE: Identifying Stress Triggers
Published

Members only

This resource was created and produced with the assistance of Centre for Corporate Health and Commonwealth Bank.
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Young businesswomen walking through a modern office
Guides & Toolkits
Mental Health
RESOURCE: How do I talk about stress?
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Members only

This resource was created and produced with the assistance of Centre for Corporate Health and Commonwealth Bank.
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Three businesswomen walking together in an office
Guides & Toolkits
Life
Mental Health
RESOURCE: How do I talk about mental health?
Published

Members only

This resource was created and produced with the assistance of Centre for Corporate Health and Commonwealth Bank.
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Cheerful business professionals laughing during a briefing
Guides & Toolkits
Life
Mind
Mental Health
RESOURCE: How do I manage my self-esteem and confidence?
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Members only

This resource was created and produced with the assistance of Centre for Corporate Health and Commonwealth Bank.
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Woman using laptop at home office
Guides & Toolkits
Life
Mind
Body
Mental Health
RESOURCE: What are the early warning signs that I or someone else is experiencing poor mental health?
Published

Members only

This resource was created and produced with the assistance of Centre for Corporate Health and Commonwealth Bank.
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Business meeting
Guides & Toolkits
Mental Health
RESOURCE: How can I help break down the stigma of mental health?
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Members only

This resource was created and produced with the assistance of Centre for Corporate Health and Commonwealth Bank.
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